Because thousands of self-help books are on the market, it can be difficult to know which ones to read, and which information to trust.
On this page, I only list the books that I regularly recommend to my clients for reading, and that clients have consistently found the most helpful.

If you have a suggestion for a particularly helpful book, please send me the information for review. Happy Reading!
Last Updated on
February 23, 2008

 

Click on a category to view recommended books on that topic:

 
   
Attention-Deficit/Hyperactivity Disorder (ADHD)
(Click on the book covers to connect to Amazon.com for more detail on each book)
   
 

Thomas Phelan (2000). All About Attention Deficit Disorder. (2nd Edition). Paperback, 248 pages.

Comments: A comprehensive guide to the symptoms, diagnosis, and management of ADD, written in straightforward language, and useful for parents, teachers, physicians, and mental health professionals. Helps the reader understand how to better serve the needs of ADD children in school, at home, and in social situations.


 

Russell Barkley (2000). Taking Charge of ADHD (Revised Edition) Paperback, 321 pages.

Comments: A great resource for parents and teachers, written by the leading authority in the field of ADHD. Dr. Barkley explains his scientific findings in easy-to-understand language, including practical applications of these findings in everyday life. Well-organized for easy reference.


 

Kirk & Anita Martin (2005). Celebrate!ADHD. Paperback, 176 pages.

Comments: A positive, inspiring book that helps parents appreciate and understand their children with ADHD. Many parents report that the ideas in this book have transformed their families. The practical strategies suggested in here really work.


 

Vincent Monastra (2004). Parenting Children with ADHD: 10 Lessons that Medicine Can't Teach. Paperback, 263 pages.

Comments: Gives parents a framework for building a successful parenting program at home. Reviews the educational rights of children with ADHD and outlines a process for working with school district's to get your child the help they need.


 

Kathleen Nadeau & Ellen Dixon (2004). Learning to Slow Down and Pay Attention: A Book for Kids about ADD (3rd Edition). Paperback, 80 pages.
Reading Level: Ages 6-10.

Comments:
A book for children to learn more about themselves and what it means to live with ADD. Clear, easy to understand writing, with checklists and other tools to help kids maintain attention. Also has information on other topics that are often difficult for kids with ADD, such as friendships and schoolwork.


  Patrician Quinn & Judith Stern (2001). Putting on the Brakes: Young People’s Guide to Understanding Attention Deficit/Hyperactivity Disorder. Paperback, 96 pages.
Reading Level: Ages 9-12.

Comments:This book explains ADHD to the child in easy-to-understand language, and teaches how children and parents can learn to manage it. Includes sections on understanding medications, making friends, and becoming more organized.

 

Michelle Novotni (1999). What Does Everybody Else Know That I Don't? Social Skills Help For Adults With Attention-Deficit Disorder (ADHD) - A Reader-Friendly Guide. Paperback, 314 pages.

Comments: One of the best books written on the topic of social skills for adults. Practical and easy to read, outlines the important social skills from the most basic to the more complex ones, and gives readers an easy plan of action for improving their skills.


 

Judith Kolberg & Kathleen Nadeau (2002). ADD-Friendly Ways to Organize Your Life. Paperback, 280 pages.

Comments: The authors of this book really understand adults with ADD, and give practical, useable advice on exactly HOW to simplify and structure your life, without becoming overwhelmed.


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Autism Spectrum & Aspergers Disorder
(Click on the book covers to connect to Amazon.com for more detail on each book)
   
  Wendy Stone (2006). Does My Child Have Autism? A Parent's Guide to Early Detection and Intervention in Autism Spectrum Disorders. Paperback, 224 pages.

  Chantale Sicile-Kira & Temple Grandin (2004). Autism Spectrum Disorders: The Complete Guide to Understanding Autism, Asperger's Syndrome, Pervasive Developmental Disorder, and Other ASDs. Paperback, 384 pages.

  Sally Ozonoff, Geraldine Dawson & James McPartland (2002). A Parent's Guide to Asperger Syndrome and High-Functioning Autism: How to Meet the Challenges and Help Your Child Thrive. Paperback, 278 pages.

 
Luke Jackson & Tony Attwood (2002). Freaks, Geeks and Asperger Syndrome: A User Guide to Adolescence. Paperback, 240 pages.

 
Tony Attwood (1998). Asperger's Syndrome: A Guide for Parents and Professionals. Paperback, 224 pages.

   
 
   
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Anxiety
(Click on the book covers to connect to Amazon.com for more detail on each book)
   
  Tamar Chansky (2004). Freeing Your Child From Anxiety: Powerful, Practical Solutions to Overcome Your Child's Fears, Worries, and Phobias. Paperback, 320 pages.

Comments: This is one of the best books a parent of an anxious child can read. Explains what causes anxiety and exactly how to go about helping your child feel better. Includes chapters on excessive worrying, nighttime fears, social anxiety, obsessive-compulsive disorder, and more. Explains how parents can use the same cognitive-behavioral strategies at home that a professional therapist would use to help your anxious child. Highly recommended.

  Harriet Lerner (2005). The Dance of Fear: Rising Above Anxiety, Fear, and Shame to be Your Best and Bravest Self. Paperback, 256 pages.

Comments: Anxiety, fear, and shame can paralyze us if we don't understand these feelings. The book explains how to become unparalyzed by being proactive, speaking up, thinking positively, and being alert to negative feelings about the self that impose limitations and inhibit healthy interpersonal behavior.

   
more books coming soon!
   
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Depression
 (Click on the book covers to connect to Amazon.com for more detail on each book)  
   
 

David Burns (2003). Feeling Good: The New Mood Therapy, Revised and Updated. Paperback, 736 pages.

Comments: This book is a "classic" in the field of overcoming depression, and is still one of the best books to explain cognitive therapy in easy-to-understand terms. Highly recommended.


  Richard O'Connor, Richard (1999). Undoing Depression. Paperback, 368 pages.

Comments: Explains how depression is a learned behavior that can be unlearned through thinking differently and incorporating coping skills into daily life. Outlines what individuals and family members can do to support professional therapy for overcoming depression.

  Michael Thase & Susan Lang (2006). Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression. Paperback, 208 pages.

Comments: The authors show how chronic mild depression can be relieved by learning strategies that help individuals to recognize and change negative and distorted thinking patterns that lead to a downward spiral of pessimism. They also discuss when a person should seek help from a therapist and what kinds of therapy seem the most effective.

  David Fassler & Lynne Dumas (1998). Help Me, I'm Sad: Recognizing, Treating, and Preventing Childhood and Adolescent Depression. Paperback, 224 pages.

Comments: For parents who have depressed children, here is practical, easy-to-understand information on what you can do to help. Discusses how to tell if your child is at risk; how to spot symptoms; depression's link with other problems and its impact on the family; teen suicide; finding the right diagnosis, therapist, and treatment.

   
   
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Parenting
(Click on the book covers to connect to Amazon.com for more detail on each book)
   
 

Selma Fraiberg (1996). The Magic Years: Understanding and Handling the Problems of Early Childhood. Paperback, 320 pages.

Comments: This is a fascinating book that's easy to read and helps any adult to better understand how young children "work," thus allowing them to relate better to kids. Though written decades ago, this book is still standard assigned reading for psychologists in training. A must-read for parents or for anyone who wants to better understand the logic behind children's thinking and behavior.


Thomas Phelan (2003). 1-2-3 Magic: Effective Discipline for Children 2-12. Paperback, 224 pages.

 
Thomas Phelan (1998). Surviving Your Adolescents: How to Manage and Let Go of Your 13-18 Year Olds. Paperback, 176 pages.

Hal Edward Runkel (2006). ScreamFree Parenting: Raising Your Kids by Keeping Your Cool. Paperback, 256 pages.

Adele Faber & Elaine Mazlish (1999). How to Talk So Kids Will Listen, and Listen So Kids Will Talk. Paperback, 286 pages.

 
Adele Faber & Elaine Mazlish (2004). Siblings Without Rivalry: How to Help Your Children Live Together So You Can Live Too. Paperback, 272 pages.

  Foster Cline & Jim Fay (2006). Parenting with Love and Logic: Teaching Children Responsibility (Updated and Expanded Edition). Paperback, 271 pages.

  Foster Cline & Jim Fay (2006). Parenting Teens With Love and Logic: Prepating Adolescents for Responsible Adulthood (Updated and Expanded Edition). Paperback, 316 pages.

 
Daniel Siegel & Mary Hartzell (2004). Parenting From the Inside Out. Paperback, 272 pages.

   
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Marriage/Relationships
(Click on the book covers to connect to Amazon.com for more detail on each book)
   

Gottman, John (2000). The Seven Principles of Making Marriage Work. Paperback, 288 pages.

 
Gottman, John (2006). Ten Lessons to Transform Your Marriage. Paperback, 288 pages.

Howard Markman, Scott Stanley, Susan Blumberg, Natalie Jenkins, & Carol Whiteley (2004). Twelve Hours to a Great Marriage. Paperback, 304 pages.

  Markman, Howard J, Stanley, Scott M., Blumberg, Susan L., (2001). Fighting For Your Marriage: Positive Steps for Preventing Divorce and Preserving a Lasting Love. Paperback, 400 pages.

  Bernstein, Jeffrey (2003). Why Can't You Read My Mind? Overcoming the 9 Toxic Thought Patterns that Get in the Way of a Loving Relationship. Paperback, 256 pages.

  Aaron Beck (1989). Love is Never Enough: How Couples Can Overcome Misunderstandings, Resolve Conflicts, and Resolve Relationship Problems Through Cognitive Therapy. Paperback, 432 pages.

Jonathan Robinson (1997). Communication Miracles for Couples: Easy and Effective Tools to Create More Love and Less Conflict. Paperback, 144 pages.
   
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Work/Career Issues
(Click on the book covers to connect to Amazon.com for more detail on each book) 
   
  Larina Kase (2006). Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, And Work With Confidence. Paperback, 192 pages.

  Krista Kurth & Suzanne Schmidt (2003). Running on Plenty at Work: Renewal Strategies for Individuals. Paperback, 332 pages.

  Adele Lynn (2004). The EQ Difference: A Powerful Plan for Putting Emotional Intelligence to Work. Paperback, 262 pages.

  Marcus Buckingham (2005). The One Thing You Need to Know... About Great Managing, Great Leading, and Sustained Individual Success. Hardcover, 304 pages.

   
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Personal Growth & Self-Help
(Click on the book covers to connect to Amazon.com for more detail on each book)  
   
  Pauline Wallin (2001). Taming Your Inner Brat: A Guide for Transforming Self-Defeating Behavior. Paperback, 224 pages.

  Steven Hayes (2005). Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy. Paperback, 206 pages.

  Hal Urban (2005). Choices That Change Lives: 15 Ways To Find More Purpose, Meaning, and Joy. Paperback, 256 pages.

  Ann Demarais & Valerie White (2004) First Impressions: What You Don't Know About How Others See You. Hardcover, 256 pages.

  Rick Carson (2003). Taming Your Gremlin: A Surprisingly Simple Method for Getting Out of Your Own Way. Paperback, 192 pages.

  Rosalene Glickman (2002). Optimal Thinking: How To Be Your Best Self. Paperback, 256 pages.

  Stephen Covey (2004). The Seven Habits of Highly Effective People (15th Edition). Paperback, 384 pages.

  Tom Rath & Donald Clifton (2004). How Full Is Your Bucket: Positive Strategies For Work and Life. Hardcover, 128 pages.

   
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Sex Education & Sexuality
(Click on the book covers to connect to Amazon.com for more detail on each book)
   
  Justin Richardson & Mark Schuster (2004). Everything You Never Wanted Your Kids to Know about Sex But Were Afraid They'd Ask - The Secrets to Surviving Your Child's Sexual Development from Birth to the Teens. Paperback, 448 pages.

  Deborah Roffman (2001). Sex and Sensibility: The Thinking Parent's Guide To Talking Sense About Sex. Paperback, 352 pages.

Debra Haffner (2004). From Diapers to Dating: A Parent's Guide to Raising Sexually Healthy Children--From Infancy to Middle School. Paperback, 256 pages.

  Debra Haffner (2001). Beyond The Big Talk: Every Parent's Guide to Raising Sexually Healthy Teens From Middle School to High School and Beyond. Paperback, 241 pages.

 

Jan Hindman (1983). A Very Touching Book...For Little People and For Big People. Paperback, 52 pages.

Comments: This is a particularly helpful book to read to children if you want to talk about such issues as keeping their bodies private, recognizing inappropriate touch, and what's so special about sexuality in adulthood.


 

Laurie Brown & Marc Brown (2000). What's the Big Secret? Talking about Sex with Girls and Boys. Paperback, 32 pages.
Reading Level: ages 4-9


 

Peter Mayle (2002). Where Did I Come From? The Facts of Life Without Any Nonsense and With Illustrations. Paperback, 48 pages.
Reading Level: ages 4-9


 

Peter Mayle (1975). What's Happening To Me? A Guide To Puberty. Paperback, 188 pages.
Reading Level: ages 9-12



  Karen Gravelle & Nick Castro (1998). What's Going On Down There? Answers to Questions Boys Find Hard to Ask. Paperback, 128 pages.
Reading Level: ages 9-12

Karen Gravelle & Jennifer Gravelle (2006). The Period Book: Everything You Don't Want to Ask But Need to Know, Updated Edition. Hardcover, 160 pages.
Reading Level: ages 9-12


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E-mail: karin@drsuesser.com